Therapy Methods

Specialized therapy with a whole-body focus

 

Integrative Motion PT offers patients comprehensive care through an individualized blend of treatments.

The path to healing will be unique to you — a combination of the right techniques at the right time to help your injury heal and your whole body thrive. We take the time to understand the full picture to help you get back to strong, pain-free, and confident living.

Explore our different therapy methods:

  • Dry needling

    A highly effective form of therapy that focuses on stimulating "trigger points" to loosen and relax hardened muscle tissue and support healthy nervous system functionality.

  • Soft tissue mobilization

    A hands-on therapeutic technique that utilizes stretching and deep pressure to break up adhesions, relax tension, and move trapped fluids in the muscles.

  • Joint mobilization and manipulation

    Hands-on treatment with either gentle pressure, sustained traction, or rapid guided movement to reduce pain, enhance range of motion, and improve joint functionality.

  • Cupping (vacuum therapy)

    A modern technique with ancient medical roots that functions to release myofascial restrictions, release scar tissue adhesions, enhance blood flow, and improve tissue mobility.

  • Core and spinal stabilization

    Guided exercises that increase muscular power, efficiency, and coordination, promoting both movement-specific and overall stability and functionality.

  • Postural training with activity

    Working with natural biomechanics to improve alignment, stability, mobility, and endurance can reduce fatigue and discomfort, and even support healthy parasympathetic nervous system function.

  • Customized functional strengthening programs

    Individualized exercises that restore strength, agility, and functionality, creating a bridge between your body's recovery and healing process, and your performance and lifestyle goals.

  • Therapeutic Yoga

    Asanas (postures) and movements that support recovery and wellbeing through improved stability, breath control, flexibility, proprioception, and strength.

 "Amy is absolutely amazing. She knows her work and is a gifted healer. She was able to help me alleviate a lot of pain and provide super helpful exercises."

— Zev Grossman